Board of steamed veggies?
- On July 18, 2012
- By Katie
- In Recipes
0
Try steam up a bunch of veggies ahead of time for the biggining of the week. When you serve your self add 1/4 cup of marinara sauce and one tablespoon of parmesan just to liven it up……so yummy!
Are you struggling with IBS or some FGD?
- On July 18, 2012
- By Katie
- In IBS
- 0
Consider looking into FODMAP diet and elimination technique. FODMAPS are fermentable
1. oligosaccharides: fructans and galactans
2. disaccharides: lactose
3. monosaccharides: fructose
and
4. polyols (sugar alcohols): sorbitol, mannitol, malitol, xylitol
The research is out of Australia and is looking very promising! This may be your answer to end the constant bloating, constipation or diarrhea.
Welcome to Our New Website!
- On February 28, 2012
- By Katie
- In News
- 0
We’re planning on adding more content, blogging, and bringing more resources to our clients.
Check it out and let us know what you think!