Wake-Up and Fuel-Up:Breakfast is the Key!
Break-the-fast with a healthy breakfast. After a sleeping through the night, your metabolism needs a boost to get you going. Your brain will appreciate it too. By eating breakfast you will be able to concentrate better throughout the day and avoid the mid-day munchies. Starting your day with a healthy breakfast will set you up for making healthier choices throughout the day. Grab for whole grains, lean protein, fruit and/or vegetables, and low fat dairy.
Check out this link for some great Breakfast ideas!
A is for Autumns Awesome Apples
- On September 26, 2012
- By Lindsay
- In Fruits, Nutrition Education, Quick and Easy, Recipes
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We all know fall is near when the fresh local apples start appearing on grocery store shelves and at the farmers market. Along with their sweet and juicy taste, apples offer some great health benefits in each fresh and crisp bite you take! Click the link below for recipes and more: